ORIGINAL DAIRY-FREE MILK vs UNSWEETENED MACADAMIA MILK
Nutrition comparison per 100 g serving
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ORIGINAL DAIRY-FREE MILK wins in 7 out of 13 nutrient categories
ORIGINAL DAIRY-FREE MILK: 7
vs
UNSWEETENED MACADAMIA MILK: 3
(3 ties)
Overview
| Nutrient | ORIGINAL DAIRY-FREE MILK | UNSWEETENED MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 3.4 g | 0.4 g | |
| Carbs | 2.5 g | 0.4 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DAIRY-FREE MILK | UNSWEETENED MACADAMIA MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL DAIRY-FREE MILK | UNSWEETENED MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 188 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 57 MG | 40 MG |