ORIGINAL DAIRY-FREE MILK vs THE ORIGINAL OAT-MILK
Nutrition comparison per 100 g serving
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ORIGINAL DAIRY-FREE MILK wins in 9 out of 14 nutrient categories
ORIGINAL DAIRY-FREE MILK: 9
vs
THE ORIGINAL OAT-MILK: 4
(1 ties)
Overview
| Nutrient | ORIGINAL DAIRY-FREE MILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 3.4 g | 1.3 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DAIRY-FREE MILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | ORIGINAL DAIRY-FREE MILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 146 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 191 MG | 162 MG | |
| Sodium, Na | 57 MG | 42 MG |