ORIGINAL DAIRY FREE CREAM CHEESE vs COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL DAIRY FREE CREAM CHEESE: 4
vs
COLBY & MONTEREY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | ORIGINAL DAIRY FREE CREAM CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 393 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DAIRY FREE CREAM CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL DAIRY FREE CREAM CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 446 MG | 643 MG |