ORIGINAL CRUST COMBINATION PIZZA vs BRAIDED CRUST KALE
Nutrition comparison per 100 g serving
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ORIGINAL CRUST COMBINATION PIZZA wins in 8 out of 10 nutrient categories
ORIGINAL CRUST COMBINATION PIZZA: 8
vs
BRAIDED CRUST KALE: 1
(1 ties)
Overview
| Nutrient | ORIGINAL CRUST COMBINATION PIZZA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calories | 230 cal | 244 cal | |
| Protein | 9.2 g | 8.4 g | |
| Carbs | 23.7 g | 29.0 g | |
| Fat | 10.5 g | 10.7 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUST COMBINATION PIZZA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.7 MG |
Minerals
| Mineral | ORIGINAL CRUST COMBINATION PIZZA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 115 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 487 MG | 412 MG |