ORIGINAL CRUNCHY KALE vs PRETZEL
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY KALE wins in 9 out of 13 nutrient categories
ORIGINAL CRUNCHY KALE: 9
vs
PRETZEL: 2
(2 ties)
Overview
| Nutrient | ORIGINAL CRUNCHY KALE | PRETZEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 387 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 21.4 g | 83.9 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCHY KALE | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 564.3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL CRUNCHY KALE | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 750 MG | 742 MG |