ORIGINAL CRUNCHY KALE vs STICKS PRETZELS
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY KALE wins in 7 out of 14 nutrient categories
ORIGINAL CRUNCHY KALE: 7
vs
STICKS PRETZELS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CRUNCHY KALE | STICKS PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 367 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 76.7 g | |
| Fat | 35.7 g | 3.3 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCHY KALE | STICKS PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CRUNCHY KALE | STICKS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 1,429 MG | 1,000 MG |