ORIGINAL CRUNCHY CORN KERNELS vs AUTUMN TEMPTATIONS MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL CRUNCHY CORN KERNELS: 4
vs
AUTUMN TEMPTATIONS MIX: 4
(3 ties)
Overview
| Nutrient | ORIGINAL CRUNCHY CORN KERNELS | AUTUMN TEMPTATIONS MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCHY CORN KERNELS | AUTUMN TEMPTATIONS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRUNCHY CORN KERNELS | AUTUMN TEMPTATIONS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 571 MG | 183 MG |