ORIGINAL CRUNCHY COATED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY COATED PEANUTS wins in 7 out of 10 nutrient categories
ORIGINAL CRUNCHY COATED PEANUTS: 7
vs
POPCORN: 1
(2 ties)
Overview
| Nutrient | ORIGINAL CRUNCHY COATED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCHY COATED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRUNCHY COATED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 429 MG | 167 MG |