ORIGINAL CRUNCH POTATO STICKS vs PREMIUM GOLDEN TOASTED EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN TOASTED EDAMAME wins in 9 out of 12 nutrient categories
ORIGINAL CRUNCH POTATO STICKS: 2
vs
PREMIUM GOLDEN TOASTED EDAMAME: 9
(1 ties)
Overview
| Nutrient | ORIGINAL CRUNCH POTATO STICKS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 3.6 g | 40 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 3.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCH POTATO STICKS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL CRUNCH POTATO STICKS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 9.6 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 268 MG | 790 MG |