ORIGINAL CRUNCH CEREAL vs CEREAL, SWEETENED CORN & OAT
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCH CEREAL wins in 11 out of 22 nutrient categories
ORIGINAL CRUNCH CEREAL: 11
vs
CEREAL, SWEETENED CORN & OAT: 9
(2 ties)
Overview
| Nutrient | ORIGINAL CRUNCH CEREAL | CEREAL, SWEETENED CORN & OAT | Winner |
|---|---|---|---|
| Calories | 345 cal | 406 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 83.6 g | 87.5 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 7.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCH CEREAL | CEREAL, SWEETENED CORN & OAT | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 16 UG |
Minerals
| Mineral | ORIGINAL CRUNCH CEREAL | CEREAL, SWEETENED CORN & OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 8.4 MG | |
| Magnesium, Mg | 73 MG | 50 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 125 MG | |
| Potassium, K | 509 MG | 156 MG | |
| Sodium, Na | 364 MG | 562 MG | |
| Zinc, Zn | 2.7 MG | 4.7 MG |