ORIGINAL CRUNCH CEREAL vs CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
ORIGINAL CRUNCH CEREAL: 9
vs
CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL CRUNCH CEREAL | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 371 cal | |
| Protein | 7.3 g | 5.7 g | |
| Carbs | 83.6 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCH CEREAL | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 17.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRUNCH CEREAL | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 571 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2 MG | 18 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 364 MG | 371 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |