ORIGINAL CRISPY MARSHMALLOW SQUARES vs MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORIGINAL CRISPY MARSHMALLOW SQUARES: 5
vs
MINI DONUTS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL CRISPY MARSHMALLOW SQUARES | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 489 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 77.3 g | 50 g | |
| Fat | 9.1 g | 29.8 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY MARSHMALLOW SQUARES | MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRISPY MARSHMALLOW SQUARES | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 477 MG | 426 MG |