ORIGINAL CRISPY MARSHMALLOW SQUARES vs HONEY CAKE WITH CRANBERRIES & WALNUTS
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
ORIGINAL CRISPY MARSHMALLOW SQUARES: 7
vs
HONEY CAKE WITH CRANBERRIES & WALNUTS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL CRISPY MARSHMALLOW SQUARES | HONEY CAKE WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 316 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 75 g | 56.1 g | |
| Fat | 10 g | 10.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY MARSHMALLOW SQUARES | HONEY CAKE WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRISPY MARSHMALLOW SQUARES | HONEY CAKE WITH CRANBERRIES & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 351 MG |