ORIGINAL CRISPY MARSHMALLOW SQUARES BARS vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORIGINAL CRISPY MARSHMALLOW SQUARES BARS: 6
vs
ORIGINAL BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 5 g | 50 g | |
| Carbs | 75 g | 7.1 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 5.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,643 MG |