ORIGINAL CRISPY MARSHMALLOW SQUARES BARS vs 7 SELECT
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW SQUARES BARS wins in 7 out of 13 nutrient categories
ORIGINAL CRISPY MARSHMALLOW SQUARES BARS: 7
vs
7 SELECT: 2
(4 ties)
Overview
| Nutrient | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 78.4 g | 55 g | |
| Fat | 10.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | 7 SELECT | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 459 MG | 150 MG |