ORIGINAL CRISPY MARSHMALLOW MINI SQUARES vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 13 nutrient categories
ORIGINAL CRISPY MARSHMALLOW MINI SQUARES: 5
vs
100% PURE PUMPKIN: 6
(2 ties)
Overview
| Nutrient | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 409 cal | 33 cal | |
| Protein | 9.1 g | 0.8 g | |
| Carbs | 72.7 g | 8.3 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 455 MG | 4 MG |