ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES vs POTATO PANCAKES
Nutrition comparison per 100 g serving
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ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES wins in 5 out of 11 nutrient categories
ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES: 5
vs
POTATO PANCAKES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calories | 226 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 393 MG | 643 MG |