ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES vs GOLDEN TATER TOTS SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES wins in 5 out of 11 nutrient categories
ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES: 5
vs
GOLDEN TATER TOTS SEASONED SHREDDED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 226 cal | 151 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 33.3 g | 16.3 g | |
| Fat | 8.3 g | 9.3 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES | GOLDEN TATER TOTS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 512 MG | 372 MG | |
| Sodium, Na | 393 MG | 523 MG |