ORIGINAL CREPES vs AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLES wins in 6 out of 10 nutrient categories
ORIGINAL CREPES: 3
vs
AUTHENTIC BELGIAN WAFFLES: 6
(1 ties)
Overview
| Nutrient | ORIGINAL CREPES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 240 cal | 443 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 28 g | 52.9 g | |
| Fat | 8 g | 22.9 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CREPES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 307 MG | 457 MG |