ORIGINAL CREPE MIX vs BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES
Nutrition comparison per 100 g serving
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ORIGINAL CREPE MIX wins in 5 out of 11 nutrient categories
ORIGINAL CREPE MIX: 5
vs
BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL CREPE MIX | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 346 cal | 312 cal | |
| Protein | 7.7 g | 2.5 g | |
| Carbs | 76.9 g | 67.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 7.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREPE MIX | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CREPE MIX | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 438 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 631 MG | 462 MG |