ORIGINAL CREOLE CREAM STYLE RED BEANS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY BEANS wins in 6 out of 11 nutrient categories
ORIGINAL CREOLE CREAM STYLE RED BEANS: 3
vs
CRANBERRY BEANS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL CREOLE CREAM STYLE RED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 257 cal | |
| Protein | 6.9 g | 22.9 g | |
| Carbs | 18.5 g | 60 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREOLE CREAM STYLE RED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CREOLE CREAM STYLE RED BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 114 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 405 MG | 1,343 MG | |
| Sodium, Na | 369 MG | 0 MG |