ORIGINAL CREOLE CREAM STYLE RED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORIGINAL CREOLE CREAM STYLE RED BEANS wins in 5 out of 11 nutrient categories
ORIGINAL CREOLE CREAM STYLE RED BEANS: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL CREOLE CREAM STYLE RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREOLE CREAM STYLE RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CREOLE CREAM STYLE RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 405 MG | 377 MG | |
| Sodium, Na | 369 MG | 308 MG |