ORIGINAL CREAMY YOGURT ALTERNATIVE vs PLAIN SWEETENED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CREAMY YOGURT ALTERNATIVE wins in 5 out of 10 nutrient categories
ORIGINAL CREAMY YOGURT ALTERNATIVE: 5
vs
PLAIN SWEETENED LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | ORIGINAL CREAMY YOGURT ALTERNATIVE | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 88 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 4.7 g | 15.3 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CREAMY YOGURT ALTERNATIVE | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 159 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 40 MG | 65 MG |