ORIGINAL CREAMY YOGURT ALTERNATIVE vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL CREAMY YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
ORIGINAL CREAMY YOGURT ALTERNATIVE: 5
vs
LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | ORIGINAL CREAMY YOGURT ALTERNATIVE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 53 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 4.7 g | 8.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREAMY YOGURT ALTERNATIVE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CREAMY YOGURT ALTERNATIVE | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 40 MG | 41 MG |