ORIGINAL CREAMY YOGURT ALTERNATIVE vs BLUEBERRY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CREAMY YOGURT ALTERNATIVE wins in 5 out of 10 nutrient categories
ORIGINAL CREAMY YOGURT ALTERNATIVE: 5
vs
BLUEBERRY STRAINED GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | ORIGINAL CREAMY YOGURT ALTERNATIVE | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 107 cal | |
| Protein | 4 g | 7.3 g | |
| Carbs | 4.7 g | 14 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CREAMY YOGURT ALTERNATIVE | BLUEBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 18 MG | 93 MG | |
| Sodium, Na | 40 MG | 30 MG |