ORIGINAL CREAM CHEESE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
ORIGINAL CREAM CHEESE: 1
vs
WESTERN FAMILY: 5
(4 ties)
Overview
| Nutrient | ORIGINAL CREAM CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREAM CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CREAM CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 339 MG | 292 MG |