ORIGINAL CRACKERS + WHITE CHEDDAR GOURMET DIP SNACK BOX vs SEEDED CRISPS
Nutrition comparison per 100 g serving
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SEEDED CRISPS wins in 5 out of 10 nutrient categories
ORIGINAL CRACKERS + WHITE CHEDDAR GOURMET DIP SNACK BOX: 4
vs
SEEDED CRISPS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CRACKERS + WHITE CHEDDAR GOURMET DIP SNACK BOX | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 338 cal | 450 cal | |
| Protein | 11.8 g | 15 g | |
| Carbs | 27.9 g | 60 g | |
| Fat | 20.6 g | 15 g | |
| Fiber | 1.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS + WHITE CHEDDAR GOURMET DIP SNACK BOX | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 5 MG | |
| Potassium, K | 118 MG | 300 MG | |
| Sodium, Na | 1,074 MG | 750 MG |