ORIGINAL CRACKERS + WHITE CHEDDAR GOURMET DIP SNACK BOX vs FLAX CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL CRACKERS + WHITE CHEDDAR GOURMET DIP SNACK BOX: 5
vs
FLAX CRACKERS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL CRACKERS + WHITE CHEDDAR GOURMET DIP SNACK BOX | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 338 cal | 496 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 27.9 g | 39.3 g | |
| Fat | 20.6 g | 28.6 g | |
| Fiber | 1.5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS + WHITE CHEDDAR GOURMET DIP SNACK BOX | FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | ORIGINAL CRACKERS + WHITE CHEDDAR GOURMET DIP SNACK BOX | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 250 MG | |
| Iron, Fe | 1.5 MG | 7.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 1,074 MG | 1,457 MG |