ORIGINAL CRACKERS vs SKY FLAKES
Nutrition comparison per 100 g serving
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SKY FLAKES wins in 7 out of 11 nutrient categories
ORIGINAL CRACKERS: 2
vs
SKY FLAKES: 7
(2 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | SKY FLAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 64.3 g | 64 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | SKY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORIGINAL CRACKERS | SKY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 893 MG | 680 MG |