ORIGINAL CRACKERS vs ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS wins in 8 out of 11 nutrient categories
ORIGINAL CRACKERS: 1
vs
ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS: 8
(2 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 346 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 64.3 g | 51.9 g | |
| Fat | 21.4 g | 11.5 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 1,071 MG | 462 MG |