ORIGINAL CRACKERS vs YAN YAN CREAM DIP
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 7 out of 12 nutrient categories
ORIGINAL CRACKERS: 7
vs
YAN YAN CREAM DIP: 2
(3 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | YAN YAN CREAM DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 523 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 71.4 g | 61.4 g | |
| Fat | 12.5 g | 26.3 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | YAN YAN CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | YAN YAN CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 5 MG | 1.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 607 MG | 523 MG |