ORIGINAL CRACKER vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKER wins in 7 out of 10 nutrient categories
ORIGINAL CRACKER: 7
vs
ORIGINAL WATER CRACKERS: 2
(1 ties)
Overview
| Nutrient | ORIGINAL CRACKER | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 406 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 70 g | 78.1 g | |
| Fat | 13.3 g | 7.8 g | |
| Fiber | 13.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CRACKER | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 22 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 227 MG | 109 MG | |
| Sodium, Na | 800 MG | 656 MG |