ORIGINAL CORN FLAKES vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 13 out of 22 nutrient categories
ORIGINAL CORN FLAKES: 6
vs
GREAT VALUE: 13
(3 ties)
Overview
| Nutrient | ORIGINAL CORN FLAKES | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 350 cal | 419 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 75 g | 83.9 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORN FLAKES | GREAT VALUE | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 16.1 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.8 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL CORN FLAKES | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.3 MG | 26.1 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 125 MG | 290 MG | |
| Sodium, Na | 525 MG | 581 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |