ORIGINAL CORN CHIPS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 14 nutrient categories
ORIGINAL CORN CHIPS: 5
vs
KASHI: 7
(2 ties)
Overview
| Nutrient | ORIGINAL CORN CHIPS | KASHI | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 35.7 g | 11.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORN CHIPS | KASHI | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CORN CHIPS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 571 MG | 600 MG |