ORIGINAL COOKIES vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 5 out of 11 nutrient categories
ORIGINAL COOKIES: 3
vs
BENTON'S: 5
(3 ties)
Overview
| Nutrient | ORIGINAL COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 517 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 63.3 g | 69.0 g | |
| Fat | 30 g | 24.1 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.7 MG | |
| Potassium, K | 133 MG | 138 MG | |
| Sodium, Na | 350 MG | 259 MG |