ORIGINAL COOKIES vs CHOCOLATE FLAVOR WAFERS
Nutrition comparison per 100 g serving
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ORIGINAL COOKIES wins in 7 out of 11 nutrient categories
ORIGINAL COOKIES: 7
vs
CHOCOLATE FLAVOR WAFERS: 0
(4 ties)
Overview
| Nutrient | ORIGINAL COOKIES | CHOCOLATE FLAVOR WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 517 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 72 g | 72.4 g | |
| Fat | 20 g | 24.1 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKIES | CHOCOLATE FLAVOR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COOKIES | CHOCOLATE FLAVOR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 103 MG |