ORIGINAL COOKIES vs SALVADORAN CORN COOKIES
Nutrition comparison per 100 g serving
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SALVADORAN CORN COOKIES wins in 5 out of 11 nutrient categories
ORIGINAL COOKIES: 4
vs
SALVADORAN CORN COOKIES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL COOKIES | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 6.9 g | 5.7 g | |
| Carbs | 69.0 g | 45.7 g | |
| Fat | 20.7 g | 25.7 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKIES | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COOKIES | SALVADORAN CORN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 259 MG | 600 MG |