ORIGINAL COOKIE CINNAMON CRISP WITH TEXAS PECAN vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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OBLEAS FLOUR WAFER wins in 5 out of 10 nutrient categories
ORIGINAL COOKIE CINNAMON CRISP WITH TEXAS PECAN: 4
vs
OBLEAS FLOUR WAFER: 5
(1 ties)
Overview
| Nutrient | ORIGINAL COOKIE CINNAMON CRISP WITH TEXAS PECAN | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 457 cal | 147 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 57.1 g | 25.9 g | |
| Fat | 22.9 g | 16.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKIE CINNAMON CRISP WITH TEXAS PECAN | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16,379.3 MG |
Minerals
| Mineral | ORIGINAL COOKIE CINNAMON CRISP WITH TEXAS PECAN | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 171 MG | 267 MG |