ORIGINAL COOKED HAM vs SLOW COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL COOKED HAM: 4
vs
SLOW COOKED UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | ORIGINAL COOKED HAM | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 109 cal | |
| Protein | 13.5 g | 20 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKED HAM | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COOKED HAM | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 1,162 MG | 800 MG |