ORIGINAL COOKED HAM vs OVEN ROASTED - SMOKED SPICY TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED - SMOKED SPICY TURKEY BREAST wins in 6 out of 10 nutrient categories
ORIGINAL COOKED HAM: 2
vs
OVEN ROASTED - SMOKED SPICY TURKEY BREAST: 6
(2 ties)
Overview
| Nutrient | ORIGINAL COOKED HAM | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 108 cal | 83 cal | |
| Protein | 13.5 g | 15.5 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COOKED HAM | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COOKED HAM | OVEN ROASTED - SMOKED SPICY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 1,162 MG | 976 MG |