ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs PALEO LEMON POPPY SEED
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 16 nutrient categories
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 8
vs
PALEO LEMON POPPY SEED: 6
(2 ties)
Overview
| Nutrient | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calories | 348 cal | 467 cal | |
| Protein | 10.9 g | 13.3 g | |
| Carbs | 71.7 g | 46.7 g | |
| Fat | 2.2 g | 42.7 g | |
| Fiber | 2.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 53 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Phosphorus, P | 543 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 1,022 MG | 1,453 MG |