ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 12 out of 16 nutrient categories
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 12
vs
EUROPEAN GOURMET BAKERY: 2
(2 ties)
Overview
| Nutrient | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 348 cal | 361 cal | |
| Protein | 10.9 g | 5.6 g | |
| Carbs | 71.7 g | 83.3 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1 MG | |
| Phosphorus, P | 543 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 1,022 MG | 694 MG |