ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs 1-2-3 GLUTEN FREE
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 9 out of 14 nutrient categories
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 9
vs
1-2-3 GLUTEN FREE: 2
(3 ties)
Overview
| Nutrient | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 348 cal | 379 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 71.7 g | 89.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Phosphorus, P | 435 MG | 0 MG | |
| Sodium, Na | 1,022 MG | 328 MG |