ORIGINAL COMPLETE PANCAKE MIX vs WHOLE GRAIN MINI PANCAKES
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE MIX wins in 10 out of 15 nutrient categories
ORIGINAL COMPLETE PANCAKE MIX: 10
vs
WHOLE GRAIN MINI PANCAKES: 2
(3 ties)
Overview
| Nutrient | ORIGINAL COMPLETE PANCAKE MIX | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 340 cal | 259 cal | |
| Protein | 11.3 g | 5.9 g | |
| Carbs | 67.9 g | 42.4 g | |
| Fat | 6.6 g | 8.2 g | |
| Fiber | 9.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COMPLETE PANCAKE MIX | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COMPLETE PANCAKE MIX | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 472 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 830 MG | 400 MG |