ORIGINAL COCONUTMILK vs CARAMEL HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CARAMEL HIGH PROTEIN SHAKE wins in 20 out of 24 nutrient categories
ORIGINAL COCONUTMILK: 3
vs
CARAMEL HIGH PROTEIN SHAKE: 20
(1 ties)
Overview
| Nutrient | ORIGINAL COCONUTMILK | CARAMEL HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 1,391 cal | |
| Protein | 0.4 g | 260.9 g | |
| Carbs | 3.3 g | 34.8 g | |
| Fat | 2.1 g | 26.1 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUTMILK | CARAMEL HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 34.8 MG | |
| Pantothenic acid | 0 MG | 11.3 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0.5 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG | |
| Vitamin K (phylloquinone) | 0 UG | 260.9 UG |
Minerals
| Mineral | ORIGINAL COCONUTMILK | CARAMEL HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 5,652 MG | |
| Copper, Cu | 0 MG | 2.2 MG | |
| Iron, Fe | 0 MG | 15.7 MG | |
| Magnesium, Mg | 5 MG | 913 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 5,391 MG | |
| Potassium, K | 14 MG | 2,435 MG | |
| Selenium, Se | 0 UG | 122 UG | |
| Sodium, Na | 15 MG | 2,783 MG | |
| Zinc, Zn | 0.4 MG | 24.4 MG |