ORIGINAL COCONUT WATER vs FOCO
Nutrition comparison per 100 g serving
Ad 468x60
FOCO wins in 4 out of 13 nutrient categories
ORIGINAL COCONUT WATER: 3
vs
FOCO: 4
(6 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | FOCO | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER | FOCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT WATER | FOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 164 MG | 171 MG | |
| Sodium, Na | 13 MG | 15 MG |