ORIGINAL COCONUT WATER vs COCO LIBRE
Nutrition comparison per 100 g serving
Ad 468x60
COCO LIBRE wins in 5 out of 12 nutrient categories
ORIGINAL COCONUT WATER: 2
vs
COCO LIBRE: 5
(5 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 19 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 4 MG | |
| Potassium, K | 236 MG | 208 MG | |
| Sodium, Na | 36 MG | 28 MG |