ORIGINAL COCONUT WATER vs THE ORIGINAL PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL PRESSED COCONUT WATER wins in 7 out of 13 nutrient categories
ORIGINAL COCONUT WATER: 2
vs
THE ORIGINAL PRESSED COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | THE ORIGINAL PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 39 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 4.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER | THE ORIGINAL PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 27.9 MG |
Minerals
| Mineral | ORIGINAL COCONUT WATER | THE ORIGINAL PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 39 MG | 12 MG |