ORIGINAL COCONUT WATER vs COCONUT WATER WITH REAL COCONUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL COCONUT WATER wins in 4 out of 11 nutrient categories
ORIGINAL COCONUT WATER: 4
vs
COCONUT WATER WITH REAL COCONUT PIECES: 3
(4 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | COCONUT WATER WITH REAL COCONUT PIECES | Winner |
|---|---|---|---|
| Calories | 39 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 8.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER | COCONUT WATER WITH REAL COCONUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL COCONUT WATER | COCONUT WATER WITH REAL COCONUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 39 MG | 15 MG |