ORIGINAL COCONUT WATER vs ORIGINAL NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL NON-DAIRY BEVERAGE wins in 8 out of 15 nutrient categories
ORIGINAL COCONUT WATER: 4
vs
ORIGINAL NON-DAIRY BEVERAGE: 8
(3 ties)
Overview
| Nutrient | ORIGINAL COCONUT WATER | ORIGINAL NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 0.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT WATER | ORIGINAL NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COCONUT WATER | ORIGINAL NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 124 MG | 16 MG | |
| Sodium, Na | 24 MG | 29 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |